Keto Diet Plan

#Low Carbe diet
KETO
GENIC
DIET
is better with KetoDietPlace
#Low Carbe diet
KETO
GENIC
DIET
is better with KetoDietPlace
#Carb Killer
LIVE.
LOVE.
KETO.
fatty goodness!
#Carb Killer
LIVE.
LOVE.
KETO.
fatty goodness!
#Low Carbe diet
KETO
GENIC
DIET
is better with KetoDietPlace
#Low Carbe diet
KETO
GENIC
DIET
is better with KetoDietPlace
#Low Carbe diet
KETO
GENIC
DIET
is better with KetoDietPlace
#Carb Killer
LIVE.
LOVE.
KETO.
fatty goodness!
#Carb Killer
LIVE.
LOVE.
KETO.
fatty goodness!
#Carb Killer
LIVE.
LOVE.
KETO.
fatty goodness!
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Keto Diet Meal Plan

We’ve already planned your breakfast, lunch and dinner…

Would you like to know exactly what to eat to lose fat and get healthy, without giving up your favorite foods or starving yourself?

Get everything you need to succeed on low carb and Keto – the Simplest, Most Effective Way to Lose Weight for Good. Keto is popular because it is the first diet that allows you to eat delicious meals, and still burn fat.

You’ll get step-by-step video instructions for starting keto,  a customizable 30-day keto diet meal plan, 60 keto recipes, and bulletproof training videos.

The keto diet, combined with lifestyle changes, is a sure way to lose weight, especially in the abdominal area. That is because the keto diet forces your body to burn fat instead of storing it as usual.

The keto diet reduces carb intake to below 50 grams per day. The result is your body switching to a metabolic state called nutritional ketosis. When you’re in this state, your body is forced to burn its own fat stores to make fuel because it can’t rely on carbs for that.

How do I start a keto diet?

Answer: Just start!

Thankfully, you are at the right place to start this highly rewarding journey.

Learn more about keto and low carb, and how to use it for your personal goals here. You’ll get great value.

30 Ketogenic Diet Videos
There is something for everyone, even if you are just starting out.
60 Keto Recipes
We have many delicious recipes to help you achieve your keto diet goals.
30-Day Keto Meal Plan
We also have a 30-day meal plan you can follow - fully customizable!

Keto Diet FAQs

General Questions

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.

Why is it that conventional diets don't work?

Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.

How is weight loss achieved on ketogenic diets?

This is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.

What is insulin and what does it do?

Insulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.

Do I need to count calories? Do calories matter?

It’s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn’t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you’ll eat less and won’t need to count calories which is one of the main effects of the ketogenic diet.

How do I track my macros / my carb intake?

Together with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals – whether it’s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ

How long does it take to get into ketosis?

It usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it’s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.

What is keto-adaptation?

Keto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body’s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).

How often and how much should I eat?

Try to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you’ve had enough. There is no reason to clear the plate completely if you feel full. It’s your health and there is nothing wrong about that.

Keto Diet Ultimate Package

Meals Made With Affordable, Everyday Foods

We make sure our recipes only use ingredients you can find in a “normal” grocery store. Things like chicken breast, spinach, and olive oil. You won’t need any “crazy” speciality foods. You should be able to get 99% of the ingredients at stores like Kroger, Publix, ShopRite, Target, and Wal-Mart. And many of the non-perishable items are also available on Amazon. Get the complete package to get your keto diet journey on the right track.

Keto Tools

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%
Limited Time Offer: Here's What You Get For
$37.00
  • 9 Bulletproof Keto Diet Training Video
  • 11 Keto Videos
  • 10 Lose Your Belly Diet Videos
  • 30-Day Low Carb Diet Ketosis Meal Plan
  • 1 Keto Recipe Book With 60 Recipes