Category: Get Into Ketosis

How Much Weight Should You Expect to Lose on the Keto Diet?

Make no mistake, the keto diet works just as most other diets on the market work. Think about it. If people did not lose weight after they buy a diet book and carried out its tips and tricks, that book will soon be out of print.

The great thing about the global market for weight-loss products (and all the other markets for that matter) is that it has a self-adjusting and self-policing internal mechanism. This is called the “supply and demand.” If a particular product doesn’t do what it claims to do, few people would buy it. The word will get out and people would stop buying that product.

This is why I could say with full conviction that the majority of weight-loss books out there work. Most of those programs do deliver.

The problem is there are two timelines involved. You can’t just focus on the first timeline. I am, of course, talking about short-term weight loss. Sure, you go on a diet and within the first three weeks, you lose quite a bit of weight. Awesome! The problem is can you sustain it so you keep the weight off for life?

Sadly, when the conversation turns in that direction, most people fail with most diets. There I said it! The reason is simple. A lot of us start to fight ourselves the moment we try to change ourselves. We’re used to doing things a certain way. We have certain food habits just as we develop certain life habits. We are the products of our habits. There’s no need to deny this because it’s absolutely true.

We can make all sorts of excuses. We can make come up with all sorts of seemingly reasonable-sounding justifications but, at the end of the day, we are the products of our habits.

The great thing about the keto diet is that enables us to embrace these habits that we normally feel we should apologize for. If you like fatty foods, then you, like most other people, would probably be talking about feeling guilty that you eat certain things.

You might even try to sweep it under the rug. You might even try to distract people in discussions but, the truth is, you’re entitled to that. That’s part of your flavor preferences. That’s part of who you are.

The keto diet enables you to embrace that within a certain framework. As long as you stick within this framework, your love for fatty food or food that makes you feel guilty will actually help you lose weight.

Short-Term Weight Loss versus Long-Term Weight Loss

I can say with full conviction that you can lose quite a significant amount of weight on the short-term with the keto diet. Don’t be surprised if you lose ten pounds, fifteen pounds or even thirty pounds or more. If you pair your new keto diet with a moderate-exercise program, expect even more weight loss.

What really excites to me about this diet is not the short-term weight loss. Let’s be honest with ourselves here. Most other diets are able to do deliver on this. Most other diets, as I have mentioned, won’t be in the market if they could not deliver some sort of initial short-term weight loss.

The keto diet is no exception to this. What makes it exceptional, on the other hand, is its ability to deliver sustainable weight loss. In other words, you lose weight and you keep the pounds off. This is what makes it exciting and on this count, I really cannot give you a range of how much weight you could lose. It really all boils down to whether you can commit to sustainable weight loss using the keto diet.

If you’re ready to commit and if you have decided to go on the keto diet, click here to download a bulletproof keto diet plan.

This plan enables you to fully prepare to maximize your chances of success with the keto diet. Please understand that, just like any other diet, if you go into the keto diet completely unprepared, chances are you will fail.

Again, we’re not talking ab out short-term weight loss. We’re not talking about the few pounds that you lose the first few weeks. We’re talking about the pounds coming back as you stumble and fall later on. That’s when the whole diet becomes unsustainable.

Thankfully, using our framework, you will get a bulletproof way of losing the weight and keeping it off. You have to get into the keto diet the right way, and this framework enables you to do that.

Can You Do Intermittent Fasting with the Keto Diet?

Intermittent fasting is becoming very popular in the United States. Let’s face it. Diets contain the word “die.” There’s something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it.

The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It means disappearing. People don’t like that. They have a psychological aversion to lose such things, and it is no surprise that most people fail with diets. It’s not like they failed to lose weight. That’s not the issue. Most diets do work at that level. They will help you shed a few pounds.

The problem is being able to keep the pounds off. In other words, it’s all about sustainability and this is where most diets fail. The reason is because people feel that they are denying themselves. They’re supposed to eat certain foods and cut out other foods. It happened so quick and so abrupt that they don’t have enough time to adjust.

In other words, the diet remains a diet. It doesn’t become part of their lifestyle. They never fully accept it. They never really wrap their mind around it to transform their mind and change their lives. None of that happens.

Instead, it becomes just one Band-Aid solution on top of all the other failed Band-Aids that they have used in the past. I know this all sounds discouraging, but the truth is the keto diet is something different.

Keto Celebrates Fatty Guilty Food

If you love eating, you know full well that fatty foods make you feel good. They make you feel satisfied. They fill you up for a longer period. Your body sends less hunger signals in the course of a day thanks to all the fatty food you ate. But you are also racked with guilt.

This is why the keto diet has been embraced with open arms in America and Europe and elsewhere. It proclaims the good news that you can engage in your guilty pleasures and not have to apologize for them. You don’t have to feel dirty. You don’t have to feel guilty. You don’t have to feel like you are putting your life in danger.

As long as you follow the keto diet rules, you will be fine even if you load up even you load up on fatty food. This is food that you’re not supposed to eat. This is food that’s supposed to be off-limits to you. You’ve heard that for decades. Now, it turns out that fat is not the food demon that the scientific establishment has painted it out to be.

Turbocharge the Effect of Your Keto Diet

The downside with a keto diet is that involves a transition. You can graduate into it. You can ease into it. But it still requires a transition.

This is where the intermittent fasting protocol comes in. Intermittent fasting is so popular because it focuses on when you eat, not what you eat. You can eat like a pig as long as you eat within a certain time frame. Sounds awesome right?

It is no surprise that people are getting on the intermittent fasting bandwagon like it’s nobody’s business. They really are.

Here is the good news. You can turbocharge the benefits that you get with the keto diet or intermittent fasting standing alone separately by combining them. By going on a keto diet and eating within the specific time frame prescribed by an intermittent fasting protocol, you will be able to stick to your keto diet and optimize its results. Isn’t that awesome?

If you want to optimize your chances of permanent weight loss, click here for the bulletproof keto diet solution.

It’s very easy to get excited by the keto diet. In fact, it’s very easy to treat it just as another diet. However, let me tell you, if you treat it like any other diet, you are going to fail. By failure, I’m talking about your inability to keep the pounds off sustainably.

The bottom line is simple. It’s not enough to lose weight. Anybody can do that. Almost any diet can help you do that. You have to aim for something higher. You have to aim for sustainable weight loss.

Paired with intermittent fasting in accordance with the blueprint you can download by clicking here, the keto diet will enable you to achieve sustainable weight loss.

The 3 Most Dangerous Keto Diet Misconceptions

There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets.

Let’s get one thing clear. Diets do work. If you’re just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long enough, you will get what you came for.

Losing weight is not the issue. The real problem is keeping the weight off. This happens again and again and again. It doesn’t matter the name of the diet. It doesn’t matter what year it is. It doesn’t matter how many people are excited about a particular weight-loss system. This will always be an issue.

It all boils down to sustainability and, unfortunately, if you believe in certain misconceptions about the keto diet, it’s only a matter of time until you get all that weight back. The worst part to all of this is that it’s all your fault. It’s not the fault of the keto diet. It is tried and proven. It is solid gold. People swear by it because it actually works.

If you’re looking for a sustainable and powerful way to lose weight, you can’t do any better than the keto diet. The issue is whether you choose to believe in certain misconceptions that eventually undermine and sabotage your success with this diet.

Misconception #1: The keto diet is hard

One of the most common misconceptions about the keto diet is that involves going into some sort of dietary twilight zone. It’s as if you’re going into some sort of no-man’s land that people haven’t explored before.

Believe it or not, people are already keto at some level or other. They eat a lot of fat with some carbohydrates thrown in. That’s how a lot of people already eat. So, if you want to go full keto, it doesn’t take much of a transition. You’re already partly there.

Unfortunately, a lot of people think that you have to move mountains or you have to become a totally different person and completely reorient and change your taste buds for you to become keto.

This is discouraging; this sets up unnecessary obstacles; and it’s completely false. Look at your typical meal. Chances are there are certain keto items stare already. You’re partly there. So, don’t think that this involves some sort of very difficult transition from zero keto to completely keto. It doesn’t work that way. You’re already partially there.

Misconception #2: You Can’t Transition Into Keto

Just as bad as Misconception #1 is the idea that there is no space for transition in the keto diet. The idea is that this is just another diet.

Think about it. The reason people fail with their diets is because they put this undue pressure on themselves to completely switch over to the new diet.

For example, if you adopted a high-starch diet or a vegetarian diet, the idea is to just go all in all at once. In other words, you go cold turkey. It’s like a smoker going from two packs a day to absolutely no cigarettes the next day.

That works for some people but, for the majority of people who go cold turkey, they will fail again and again and again until somehow, some way, if they’re lucky, they make it through. That is not a winning strategy.

A lot of people are able to achieve better success when they gradually or ease into their new lifestyle. That’s the secret. This is not a diet. It’s a lifestyle. It’s a new way of looking at the things that you put in your mouth. This is a new attitude that you’re assuming regarding your food.

When you change your relationship with your food, you change your outcomes. There’s no need to go through some sort of black-and-white transition. The more you think about the keto diet along these lines, the more unnecessary pressure you put on yourself. Last time I checked, when people operate under a tremendous amount of pressure, they are more likely to break apart. They are more likely to fail.

Misconception #3: Keto Foods are Unpleasant and Unnatural

It’s very easy to develop an aversion to fat. Seriously. It’s too simple really. How come? Well, if you’ve been told for several decades of your life that something is wrong, eventually you will fall for it. Sooner or later, you will believe it. In fact, you will start interpreting your experience in such a way that reinforces or validates] what you’ve been told.

However, let me tell you a simple truth. Just because a lie or a misconception has been repeated millions of times doesn’t make it true. The same applies to high-fat diets. It’s only been recently that the scientific community has discovered that high-fat, low-carb diets are actually better for you than the standard American diet.

So, do yourself a big favor. Step beyond conventional wisdom and focus on your personal taste preferences. The good news is whatever flavor profile you like, there will be a keto-compliant meal plan for it.

To adopt the keto diet the smart way, download this bulletproof plan right now.

By clicking here, you will be able to use a framework that would enable you to adopt the keto diet the smart and efficient way.

If you want to permanently say goodbye to all that unwanted fat, you have to play the keto game correctly. Download our bullet-point framework so you can turn the keto diet into a sustainable, long-term weight-loss lifestyle.

If You Stop Drinking This, You’re Well on Your Way to Keto Compliance

Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates.

I am talking of course about potatoes, pasta, enriched flour like white bread, and grains like rice or heavily processed corn. All these starchy foods pump a tremendous amount of carbohydrates in your system. The problem with that is when your body detects carbohydrates, it starts to produce insulin.

Insulin is the hormone your body uses to open up its cells to fuel that it uses for energy. Your body needs energy for you to stay alive. Simply pumping blood, blinking, breathing, walking, going around, all of these and more require energy. Currently, your body requires uses sugar in your blood for this energy.

When you adopt the keto diet, you switch over from burning sugar to burning fat. This is a big deal, because when your body burns sugar due to insulin, you’re not burning fat. This is an either-or proposition. Either your body is burning sugar, or it isn’t.

When you’re not burning sugar, all that fat remains in your body’s fat cells. That nasty spare tire that you have been lugging around for many years will remain there. It’s not going anywhere if you use sugar as your primary energy source.

This is why people are all excited about the keto diet. When you eat fat and less sugar or carbs, your body begins to burn fat for fuel. It starts off with the fat that you eat, but that is not enough. It then starts to burn your stored fat. Insulin is not in the picture, so that hormone is not blocking your fat cells from releasing their contents.

Your body starts to burn fat, and you get slimmer, lighter, and better looking. What’s not to love? Here’s the good news.

If you stop drinking this, you are well on your way to keto compliance.

Stop Drinking Soda

Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking about gram upon gram upon gram of sugar. As I have mentioned above, whenever you have sugar in your system, your body will produce insulin.

Insulin puts a stop to any kind of fat burning going on in your body. Kiss it good-bye, forget about it. This is why it is really important to cut down on sugar regardless of its form. The good news is you take one giant step to making that happen by simply cutting out soda or any fizzy sugared drink currently in your diet.

It’s not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather than later. There are other alternatives. You can try tea; you can try unsweetened drinks. You can try zero-calorie drinks as a transition. There’s a lot you can do, but by simply cutting out soda, you are well on your way to keto compliance.

You won’t jump there magically. It’s not like cutting out soda pop will dramatically and magically transport you to keto land, but it’s deftly a giant step forward. Do yourself a big favor, click here to download a blueprint that will help ensure keto diet success. This blueprint steps you through the necessary preparations that you need to make so your keto journey delivers the outcomes that you are looking for.

One key part of this, of course, is helping you transition from drinking several cans of soda a day to none. I know it sounds amazing, but it’s actually doable. Click here to get a new lease on life.